Team Bodylogic
Unfortunately, Personal Training Usually Isn't All That Personal
"I ain't as good as I once was...
But I am good once, as I ever was!"
If you're not familiar with the song, you're probably familiar with the sentiment, especially if your past 40. You don't seem to have the same strength and energy that you once had but you're not ready throw in the towel quite yet. That's good, because you're nowhere near done yet. You're older and hopefully, wiser. Now you need to apply some of that wisdom to your health and exercise routine. In your 20's you may have just wanted to be beach body ready for summer but you've probably got bigger more important goals now. Maybe you have people who depend on you or maybe you want to make sure that you're not a burden to others as you get older. Perhaps you just feel like you shouldn't feel this old. Here's the thing though, you don't want to just live longer, you want to live better. Unfortunately, most people in the US are doing neither. Life expectancy in the U.S. has decreased by more than a year since 2020 and we are on more medications than we've ever been. What is going on and what can we do about it?
Scientist who study longevity and healthy ageing look at three categories:
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Chronological Age - This is your actual age, how many trips around the sun have you made.
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Biological Age - This is how old you are on a cellular level. Cell age doesn't always match chronological age.
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Your Healthspan - the amount of time that you are relatively healthy and functional, not just living.
There is nothing you can do about the first one but the good news is that there is an awful lot you can do about 2 and 3 and one of the most effective things you can do is targeted exercise. This is not the exercise routine of your favorite celebrity or "fitness Influencer". It is not the routine that the trainer at the local gym uses for both grandma and grandson. If you want to have the biggest impact on healthy ageing you need to exercise in a way that addresses many of the problems that come with ageing:
Cognitive decline, Loss of mobility, Loss of strength, Loss of balance, Osteoporosis
What We Can Do For You
At Team Bodylogic (TBL) we use a collaborative approach to helping you improve and maintain your healthspan. We don't use cookie cutter routines because every person and situation is different. We assess where you are now and where it is you'd like to be in the future. We do a comprehensive analysis of your present physical, nutritional, and, mental practices. Next, we look at your general life obligations , demands, and what you like to do for fun. Remember, the best expert on you is you. Our goal is to develop a routine that is specific to you that you can implement consistently and adjust at times when you need to.
One on One Training
Private one on one fitness sessions are the ultimate way to custom tailor a program unique to you. We will assess your specific goals and challenges both in and out of the gym and develop an ultra-customized plan specifically for you. Some of the benefits of working with a trainer one on one are:
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It really is all about you: The focus of the workout is you and what your goals are prioritized by what is most important for you.
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Motivation: While it is important that you learn to develop intrinsic motivation (self-motivation ) there is a lot to be said about having someone working with you to encourage, motivate, and keep you accountable.
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Safety and technique: Sometimes you may hear someone say an exercise is bad for you. There are times that a certain exercise may not be right for you. Quite often as not it is not the exercise but bad form that is the problem. For example, squats are not bad for your back but squatting with bad form is horrible for your back. Having a one on one trainer who is focused on form and technique can significantly reduce your chance of injury and make sure your getting the most out of every exercise movement.
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Setting goals and tracking your progress: Having a personal trainer can help you set realistic goals and track your progress to make any adjustments along the way. Take the guesswork out of your approach to health and fitness.
Reach out to us today so that you can make your fitness journey fast, safe, effective, and efficient.
Partner and Group Fitness
Got a friend or a group of friends? Training with a partner or a group of friends offers a number of benefits including:
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Fun and variation: training with a group of friends brings a social aspect to your fitness. Your not just going to train; your going to meet up with your friends. Small group workouts still offer personalized service, but they tend to have more dynamic and varied flow than one on one sessions.
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Motivation and support: training with friends can lead to more adherence and consistency in your training and remember, consistency is the key to your long term success. You are less likely to skip a workout if you know there are friends counting on you to be there. You also can offer each other support and motivation on those tough to motivate yourself days.
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Cost effectiveness: Small group fitness training offers many of the benefits of personalized one on one training at a significantly reduced cost.
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Friendly competition: Often the friendly competition of the group can motivate you to a higher level of intensity and in turn, better results.
Fun, fitness, and financially friendly - all good reasons to look into small group training!
Precision Nutrition Certified
We all know that one the most impactful things you can do to improve your health is to improve your diet. But which diet is best? There are few things that are more confusing and controversial than all the topic of nutrition. It seems like there is a new diet every other week that promises to be the easy solution for weight loss, brain function, heart health or any of the things that ail us. One thing we do know, the Standard American Diet (SAD diet) is not the answer. We will design a diet built around the healthy foods that you love (and some that your just okay with, along with the occasional indulgence) so that you can stick to it until you reach your goals. Once you reach your goals, we will modify it so that you don't lose any of the progress and health that you worked so hard to gain.
THE SIX PILLARS OF FITNESS
This sounds very dramatic and there are many different versions of this but the simple fact is that your overall health and fitness isn't the result of one thing but of many different habits that come together to improve the overall quality and productivity of your life at any age. Your routine should address your health issues and goals, not just the way your trainer likes to train. That being said, your training should be concerned to some degree with the following areas:
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Strength: We have a growing issue with sarcopenia (muscle loss) as we age in this country. We want to make sure that we are strong enough at any age to carry on the needs of our daily activity and additionally be able to perform at a high level in any sport we may be interested in. Targeted strength training is the most efficient way to address this.
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Cardiovascular health: Strength is one of our pillars but there is a saying, "Nobody ever died of weak arms but they do die of weak hearts!" You may not want to run in the Boston Marathon but you should have some basic level of cardiovascular fitness. How far that goes is up to you but there are benefits for your heart and your brain with a well designed cardio program.
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Flexibility and mobility: These are not exactly the same thing but they are related. Think of it this way - we want to be able to move through full ranges of motion and be as strong as possible all they way through that range of motion.
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Balance: True story, I ran into an older man and his wife at Birch State Park one day. The man was standing on an elevated balance beam walking forward but then to my surprise, also backward. I turned around and asked, "If it's not too personal, do you mind if I ask how old you are?" He replied, "Not at all, I'm 83. You should put that in a book someday." Balance is trainable and we don't have to lose as much as we do as we get older. It should be a part of your training.
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Nutrition: Food is medicine or it is poison depending on what your eating. Many of our health issues begin with our diet and should be addressed there first. I'm not saying you should live like a vegan monk unless that is your thing. You should however, develop an eating program that is healthy, life sustaining and still leaves room for the occasional indulgence.
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Sleep and recovery: Somewhere along the line we developed the idea that sleep deprivation was some kind of badge of honor. We heard stories of how Edison only slept 3-4 hours a night and considered sleep a waste of time. Edison also spent a lot of time sleeping on his porch in the middle of the day. I have been in meetings with an executive who bragged that he only slept 4 hours a night but he was always falling asleep in meetings. Sleep is good. It is where your brain and body recover. Some might say that you can't overtrain, only under-recover and sleep is a major component of that.
I could have given this list more or less pillars but the point is there are many components to your health and fitness. You should emphasize the ones that are most important to your health and goals but don't ignore any of them. Reach out to us today and let us take the guesswork out of your fitness routine.
A Little About Me
My name is Bob Garn, founder of Team Bodylogic. Both as a Trainer and as an athlete, I've always been fascinated by human performance and function. As an athlete, whether it was football, martial arts, power-lifting or adventure racing I always wanted to find the best way to excel. As a professional Personal Trainer, my main passion is guiding people towards a healthier lifestyle. Everybody is unique; each with its own strengths and challenges. My method is to build a custom plan based on your unique physiology, life commitments, and fitness goals.
I am an honors graduate from the prestigious Fitness Institute International. I hold special certifications in:
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Nutrition and Weight Management
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Functional Training
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Strength and Conditioning
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Fitness Testing
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Post Rehabilitation and Special Populations.
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Precision Nutrition Level 1
I was certified by ACSM, NSCA and ACE in 2002. I have been a consultant to the Sheriffs Department as well as an Instructor for:
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Fitness Institute International
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Kempo Martial Arts Institute of Florida
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Ben Preston Speed Training Camp
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American Heart Association CPR
I played football at Piper High School and later, at the University of Central Florida. During College I competed in my first Power-lifting Competition, the Southern States. I won my division and Best Lifter Over-all titles. I've also competed in martial arts competitions and a number of adventure races, including the Trans-Florida, a multi-day race across the state that includes, running, biking, and kayaking.
Client Testimonials
Real Experiences, Stunning Results
Unfortunately, it is a rarity to find trainers like Bob Garn who is not only knowledgeable and skilled but totally committed to the goals of his clients as well as their health and safety.
Dr. Anthony A.
As a smart expert in personal training Bob knows exactly and immediately what your workout regimen will be to get fast and lasting results. He knows how to adapt training sessions to your specific needs, and how to prevent or fix sports injuries. It's a pleasure to work with Bob
Marie B
Bob Garn of Team Bodylogic knows all aspects if fitness including exercise form, muscle function, nutrition and safety! He is extremely professional and answers all questions in a simple and understandable manner. I highly recommend Team Bodylogic for your fitness needs!
